GoWithin Yoga
Live Well to Lead Well. Find Your Center WithA modern wellness brand designed to support high-performing leaders through yoga, mindfulness, and intentional in-person experiences.
About
our company
GoWithin Yoga was founded on a simple belief: how you care for yourself directly impacts how you lead.
We’re a modern wellness brand supporting high-performing leaders through yoga, mindfulness, and intentional in-person experiences.
Our offerings—including private sessions, workshops, and retreats—combine ancient practices with leadership tools, and are grounded in a custom program we're developing to integrate yogic philosophy with modern leadership development—designed to help leaders cultivate clarity, resilience, and aligned success
Whether you're a founder, executive, or creative leader, our mission is to help you reconnect with yourself—so you can lead with more intention, alignment, and presence.
Events + Offerings
Explore how you can practice with GoWithin — from immersive retreats to private sessions tailored to your goals.
One-on-one sessions customized to your level, lifestyle, and personal goals.
Includes yoga flows, guided meditations, breathwork, and mindfulness — all in the comfort of your home or preferred space.
Where Ancient Wisdom Meets Modern Leadership
January 28 - Feb 1st 2026 | A 5-Day Immersive Experience for High-Performing Leaders
GoWithin Yoga will be hosting NYC-based community classes, workshops, and intimate gatherings to bring like-minded leaders together for mindful movement, reflection, and connection.
Meet the Founder
I’m Sanam Mohan—a 200-hour certified yoga teacher (with additional training in Yin Yoga), based in New York City. I’m also a Strategy Lead at a high-growth startup, which means I understand the realities of fast-paced leadership firsthand.
When I completed my yoga teacher training in Costa Rica, I was the only one in my cohort with a 9-to-5. That experience revealed a disconnect: many wellness spaces aren’t built with professionals in mind. And yet, those of us navigating intense work environments are often the ones who need these tools the most.
Through personal experience, I realized that my own wellness practices—movement, mindfulness, rest—weren’t just for me. They shaped how I led, how I showed up for my team, and how I made decisions.
GoWithin Yoga was born out of that realization: wellness isn't separate from leadership—it’s a core part of it.
Now, I’m building the kind of support I wish I had earlier in my career: wellness experiences that feel relevant, empowering, and grounded in real life.
Stay Connected With Sanam
If you’re interested in any of my offerings or partnering with me, please fill out the contact form at the bottom of this page.
For weekly reflections on embodied leadership, wellness, and building a mindful life, follow me on LinkedIn. To stay up to date with the latest news and events from GoWithin Yoga, follow me on Instagram.
Let’s work together
Have a question, collaboration idea, or are interested in a private/group lesson? I’d love to hear from you! Please fill out the contact form below: